The Monthly Rollercoaster: Taming PMS Symptoms Naturally
Written By Chrissy Harada - Qualified Holistic Nutritionist One moment, you're going about your day, and the next, a wave of irritability, fatigue, or sadness hits. Then come the cramps,…
The Power of Dopamine: Understanding its Benefits and Its Role in ADD/ADHD
Written By Tina Horrell - Registered Homeopath & Naturopath What is Dopamine? Dopamine is a neurotransmitter, a chemical messenger that transmits signals within the brain and other areas of the…
Posted inPhysical Health & Wellness
The Essential Guide to Reducing High Fibrinogen Levels
Written By Miles Price - Functional Medicine Practitioner Understanding how to manage your health is key, and when it comes to heart health, reducing high fibrinogen levels is essential. Fibrinogen,…
Posted inMental Health & Emotional Well-being
The Do’s and Don’ts of Room Sharing with Your Baby: A Comprehensive Guide for Parents
Written By Hilliary Giglio – Pediatric Sleep Specialist Navigating room sharing with your baby can be both comforting and challenging for new parents. The American Academy of Pediatrics (AAP) recommends…
Posted inMental Health & Emotional Well-being
The Resting Brain: It works harder than you think
Written By Hilliary Giglio - Pediatric Sleep Specialist While our bodies rest, our brains embark on an intricate journey each night. Far from being idle, the brain during sleep engages…
Posted inPhysical Health & Wellness
Elevate Your Health and Performance with Metabolic Testing
Written By Stuart Bauld - Exercise Physiologist Metabolic testing stands as a cornerstone in the pursuit of peak health and performance. This sophisticated evaluation method offers invaluable data-driven insights into…
Posted inMental Health & Emotional Well-being
Sleep, Physical and Mental Health: Why Insomnia Is More Than Just a Sleeping Problem
Written By Sping Lim - Health Psychologist Sleep is often called the foundation of health, but for those struggling with insomnia, the lack of quality rest can feel like a…
Posted inPhysical Health & Wellness
5 Essential Strategies for Preventing Arterial Stiffness
Written By Miles Price - Functional Medicine Practitioner Arterial stiffness is a condition that can harm your health, potentially leading to heart disease and other serious issues. Fortunately, there are…